Chicken noodle soup is a comforting and satisfying dish that is enjoyed by people all over the world. Not only does it taste great, but it is also a good source of nutrition, including calories. In this article, we will discuss how many calories in chicken noodle soup and explore some of the factors that can affect the number of calories in a serving.
How Many Calories in Homemade Chicken Noodle Soup?
First, let’s consider the calories in a basic homemade chicken noodle soup. A 1-cup serving of homemade chicken noodle soup made with chicken breast, noodles, vegetables, and broth typically contains around 150-200 calories. This can vary depending on the specific recipe and ingredients used, but on average, a cup of homemade chicken noodle soup contains about 150-200 calories.
Calories in Store-Bought Soup
However, when it comes to store-bought or restaurant-made chicken noodle soup, the calorie count can vary greatly. For example, a cup of store-bought chicken noodle soup can range from 100-300 calories, depending on the brand and specific recipe used. Similarly, a cup of chicken noodle soup from a restaurant can contain anywhere from 150-500 calories. This is because many restaurants and manufacturers add additional ingredients, such as cream, butter, or oil, to increase the calorie content of their soup.
Factors Affecting Calorie Count in the Soup?
Two main factors determine the number of calories in chicken noodle soup.
The Type of Noodles
The type of noodles used in the soup also affects the calorie count. For example, a cup of chicken noodle soup made with egg noodles will have more calories than a cup of chicken noodle soup made with whole wheat or rice noodles. Similarly, the type of chicken used in the soup can also affect the calorie count. A cup of chicken noodle soup made with skinless chicken breast will have fewer calories than a cup of chicken noodle soup made with dark meat chicken.
Serving Size
Another factor that can affect the calorie count of chicken noodle soup is the serving size. A larger serving of chicken noodle soup will contain more calories than a smaller serving. So, it’s important to pay attention to portion sizes when eating chicken noodle soup.
In addition to calories, chicken noodle soup also provides other important nutrients, such as protein, carbohydrates, vitamins, and minerals. A cup of chicken noodle soup typically contains around 10-15 grams of protein, 15-20 grams of carbohydrates, and a small number of vitamins and minerals, such as vitamin A, vitamin C, and iron.
Also Read: How To Cook A Frozen Pizza Without An Oven?
Frequently Asked Questions
Is chicken noodle soup good for weight loss?
Yes, homemade chicken noodle soup is good for weight loss. The key is to make your own broth and replace egg noodles with high-protein and high-fiber pasta. Homemade chicken soup also has a lot of nutrients, fibers, vitamins, collagen, and protein and is generally good for health.
How many calories in a larger bowl of chicken noodle soup?
A bowl of homemade chicken noodle soup usually has 117 calories. It also contains other nutrients like fiber, carbs, fat, and proteins.
Final Thoughts
In conclusion, chicken noodle soup is a comforting and satisfying dish that can be a good source of nutrition, including calories. However, the calorie content of chicken noodle soup can vary greatly depending on the recipe and ingredients used. When it comes to store-bought or restaurant-made chicken noodle soup, the calorie count can range from 100-500 calories per cup. To keep the calorie content of chicken noodle soup in check, pay attention to the ingredients used, serving size, and portion size.